ASN CreaMONO Creatine Mohohydrate

$34.95 $44.95
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$34.95 $44.95you save $10.00

200 servings of Highest Quality Creatine Monohydrate

Creatine Monohydrate is most people's first entrance into sports nutrition and sports performance supplements. Creatine is one of the most studied ingredients out there and has been shown in studies to increase muscle mass, strength, and exercise performance.

What are you getting

  • Serving Size: 1 Scoop (5 Grams)
  • Servings Per Container: 200
  • Creatine Monohydrate (as Phosphagen) 5g
  • Unflavored (easy to mix)

Promotes Strength and Powder

Creatine is synthesized in the body from three amino acids: arginine, glycine and methionine. It's also found naturally in certain foods, predominantly red meats. Short term supplementation with creatine monohydrate has been shown to significantly support muscle building and exercise performance, helping athletes work out at a higher intensity during resistance exercise.**

Loading Phase (Day 1 to 5)

Take 1 scoop (5 grams) 2 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.     

Maintenance Phase (Day 6+)

Take 1 scoop (5 grams) once daily. Drink plenty of water when supplementing with creatine (approximately one gallon a day).

Stir 1 level, firmly packed scoop (5 grams of creatine monohydrate) into 8 ounces of water or high carbohydrate drink. One scoop equals approx. 1.5 teaspoons. Scoop enclosed.

Creatine Monohydrate, specifically in the form of Phosphagen, is a popular and extensively researched dietary supplement. It is widely used among athletes and fitness enthusiasts due to its ability to enhance physical performance and muscle strength.

When consumed, Creatine Monohydrate is converted into phosphocreatine, which plays a crucial role in replenishing ATP (adenosine triphosphate) stores during high-intensity exercise. ATP is the primary energy source for muscle contractions, and having an ample supply of phosphocreatine helps facilitate the rapid production of ATP, leading to increased power output and improved performance during short, intense bursts of activity.

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