80 servings of Highest Quality Creatine Monohydrate
Creatine Monohydrate is most people's first entrance into sports nutrition and sports performance supplements. Creatine is one of the most studied ingredients out there and has been shown in studies to increase muscle mass, strength, and exercise performance. Hi-Tech's Creatine Monohydrate is the Ultimate Creatine supplement with 99.5% potency. Each scoop contains 5g of supreme quality creatine monohydrate. Boost your post-workout protein shake or meal replacement with a scoop of creatine powder today!
What are you getting
- Serving Size: 1 Scoop (5 Grams)
- Servings Per Container: 80
- Creatine Monohydrate (as Phosphagen) 5g
- Unflavored (easy to mix)
Promotes Strength and Powder
Creatine is synthesized in the body from three amino acids: arginine, glycine and methionine. It's also found naturally in certain foods, predominantly red meats. Short term supplementation with creatine monohydrate has been shown to significantly support muscle building and exercise performance, helping athletes work out at a higher intensity during resistance exercise.**
Loading Phase (Day 1 to 5)
Take 1 scoop (5 grams) 2 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.
Maintenance Phase (Day 6+)
Take 1 scoop (5 grams) once daily. Drink plenty of water when supplementing with creatine (approximately one gallon a day).
Stir 1 level, firmly packed scoop (5 grams of creatine monohydrate) into 8 ounces of water or high carbohydrate drink. One scoop equals approx. 1.5 teaspoons. Scoop enclosed.